Mental Health: Olympian Leon Taylor’s top tips for managing mental health

Great Britain’s Olympic diver Leon Taylor was hyperactive and labelled a ‘problem child’ by the family GP.

Leon’s parents tried to tire him out rather than use medication, and that’s when his love of activity and appreciation of the benefits began.

During his competitive career and in the past 10 years as a mentor and coach, Leon has learned some valuable lessons about coping with stress.

Here are his five tips for managing your mental health.